A career in cognitive behavioral therapy demands a comprehensive understanding of its principles and practices. To become a certified CBT therapist, you'll launch on a journey involving structured education. This journey typically includes coursework exploring core CBT concepts like cognitive restructuring, behavioral change, and the application o

Our thoughts are constantly processing the world around us. However, CBT sometimes these mechanisms can become skewed, leading to negative and destructive thought patterns known as cognitive biases. These patterns in thinking can affect our emotions, behaviors, and overall outlook. Frequent cognitive distortions include all-or-nothing thinking, br